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Walking an Extra 1,000 Steps May Increase Your Life Span

Activities such as walking are accessible and achievable for many people; and, the health benefits of walking are exponential for something that is relatively simple and inexpensive. It’s no secret regular physical activity has been linked to a decreased risk of diabetes and high blood pressure, along with improved lipid profiles. Walking can also help reduce the risk of heart …

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Yoga – The Importance of Balance & Flexibility

Servicing your car is the life of the engine. Time and effort fuel meaningful relations. The bottom line – everything requires maintenance. Your body is no exception.   But with today’s digital distractions – and our busy schedules – it’s easy to neglect giving our bodies the care and maintenance they need.   If we do carve out time for …

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Screen Time: How Too Much Screen Time Affects Your Health

We’ve all heard the vague warning that too much screen time is bad for your health. But screens are a major part of our lives. It’s easy to write off warnings with arguments such as: “I’m not giving up my favorite TV show – it helps me unwind after a long day.” “I’m not going to get off social media …