Activities such as walking are accessible and achievable for many people; and, the health benefits of walking are exponential for something that is relatively simple and inexpensive. It’s no secret regular physical activity has been linked to a decreased risk of diabetes and high blood pressure, along with improved lipid profiles. Walking can also help reduce the risk of heart …
Yoga – The Importance of Balance & Flexibility
Servicing your car is the life of the engine. Time and effort fuel meaningful relations. The bottom line – everything requires maintenance. Your body is no exception. But with today’s digital distractions – and our busy schedules – it’s easy to neglect giving our bodies the care and maintenance they need. If we do carve out time for …
Employers and Healthcare Costs
Benefit packages are an important part of attracting and retaining top talent – and health insurance is a prime part of a robust benefits program. With healthcare costs on the rise, finding ways to meet employees needs, yet not allow expenses to spiral out of control, is a challenge. Healthcare costs are on the rise Employers understand the importance of …
The Dieting Disconnect
Attempts to diet for the purpose of weight loss can be demoralizing and unsustainable. People often decide that eating healthy isn’t worth the stress. However, when viewed through the eyes of the value a good diet, meaning fresh vegetables, fruits, lean meats and the absence of processed foods and sugar, brings to a person’s overall health, the bridge between a …
Should Your Aging Parent Own A Pet?
Being alone is something everyone fears. We all love having someone by our side to keep us company throughout the day. We start to worry when it gets to a time when our aging parents start living alone. Having the house to themselves can seem a little daunting not only for them but for us as well. Many people find …
