Activities such as walking are accessible and achievable for many people; and, the health benefits of walking are exponential for something that is relatively simple and inexpensive. It’s no secret regular physical activity has been linked to a decreased risk of diabetes and high blood pressure, along with improved lipid profiles. Walking can also help reduce the risk of heart …
Yoga – The Importance of Balance & Flexibility
Servicing your car is the life of the engine. Time and effort fuel meaningful relations. The bottom line – everything requires maintenance. Your body is no exception. But with today’s digital distractions – and our busy schedules – it’s easy to neglect giving our bodies the care and maintenance they need. If we do carve out time for …
